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Coached By Claire will help you get strong, build confidence and feel at home in your body
Coached By Claire teaches you how to improve your relationship with food so you can end the lifetime of yo-yo dieting for good ​and to make exercise fit in to your current lifestyle

Why work with me?

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  • It's time to ditch the quick fixes

 

  • Learn no nonsense nutrition fundementals so you can ditch toxic diet culture for good

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  • Learn how to make exercise fit in to your current lifestyle

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  • Get strong, build confidence and feel at home in your body

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  • Be open to trying new approaches and making changes to your lifestyle that would benefit you

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  • Commit to doing the work required to gain and maintain the long lasting results you've been after for years 

nutrition
training
Wellbeing

What to expect from working with me

Personalised Training

  • Based on your experience, current fitness levels, goals, preferences and what time you have available for training

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  • Can be tailored to pre and postnatal exercise

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  • Gym and/or Home sessions

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  • Delivered via an app to remove the overwhelm of what do I need to do and how do I do it

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  • Changes can be made for when life throws a curve ball

Personalised Nutrition 

  • Tracking food or non-tracking food methods available

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  • Suited to your goals, dietary preferences and lifestyle

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  • Save time prepping meals with my quick and easy recipe selection

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  • Support and guidance on how to move away from diet culture

 

  • Learn how to eat out socially and still reach your goals

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  • Recipes

  • Masterclasses to help provide you with the information and tools required for long lasting results

 

  • Learn all things food, fitness, mindfulness practices, mindset, women’s health and so much more…

Education Hub

  • A space for you to reflect and celebrate your wins no matter how small you feel they are

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  • Learn where you want to put your focus to move forwards 

 

  • I provide feedback to help support, guide you and help keep accountability

Weekly Reflection

Monthly Call

  • We will have a video call to reflect on how your month has gone and discuss the focus for next month

 

  • Look at what support you may need for the next month

 

  • Time for you to set some targets to help keep accountability

Support

  • I'm here for the days life throws a curve ball and you don't know how to make adaptions to training and/or nutrition to stay on track

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  • I'm here for the days that motivation is nowhere to be seen​

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  • Communication is key, the more you tell me the more I can help you, so that's why I offer daily messaging via the app

1-2-1 IN-PERSON
1-2-1 ONLINE
6 Week Online Programme

COACHING

HYBRID COACHING

  • 1-2-1 personal training in a fully private gym in Milltimber, Aberdeen. There will only be you and me in the gym. No waiting for equipment or feeling conscious of people watching

  • Gym/Home sessions to follow for when we are not training together

  • Personalised nutrition 

  • Education hub

  • Support, guidance and accountability 

  • Direct communication with me

  • Weekly Reflection

  • Monthly Check In Call

Investment: From £250 per month

(minimum 4 month commitment)

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Currently no spaces available.

Get in touch if you would like to be added to my waiting list.

ONLINE COACHING

  • No matter where you are in the world we can work together

  • Personalised training programme (gym and/or home sessions)

  • Personalised nutrition 

  • Education hub

  • Support, guidance and accountability 

  • Direct communication with me

  • Weekly Reflection

  • Monthly Check In Call

Investment: £200 per month

(minimum 4 month commitment)

REACH YOUR GOALS

Read full testimonials from Claire's clients 

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