Please get in touch!

1.  How am I coached by you?

As your coach, I’ll provide a training plan fully tailored to your goals, with support, accountability, and feedback. I’m here to ensure you have steady progress and make adjustments when life happens.

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2.  What’s the difference between 1:1 Coaching and the Running Plans?

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1:1 Coaching offers a holistic approach, including bespoke running and strength training plans, guidance on fuelling, recovery, mental strategies, and regular feedback. The Running Plan focuses solely on a structured running plan to match your goals, without in depth feedback on other training aspects.​

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3.  What do you expect from your athletes?

 

Communication! The more you share, the more I can support you. I offer a non judgmental space and encourage regular updates on metrics so I can help you progress in your running journey. It’s a partnership built on open feedback.

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4.  How many runs per week do I need to do?

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The frequency depends on your goals and experience, but most plans include 3–6 runs per week, customised to fit your schedule and progress needs.. 

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5.  What if I miss a training session?

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No worries, life happens! If you miss a session, I’ll adjust your plan as needed. Missing one workout won’t derail your progress when you are generally consistent in your training.

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6.  Do I need to have a specific race goal to start training?

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Not at all! Whether you want to improve your endurance, get faster, or just enjoy running more, I’ll design a plan to match your personal goals.

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7.  Do you offer support for strength training as well?

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Yes, strength training is integral to my 1:1 coaching. I provide a personalised strength plan to build power, reduce injury risk, and boost performance.

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8.  Can you help with nutrition and fuelling strategies?

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Absolutely! In my 1:1 coaching I’ll guide you on how to fuel before, during, and after runs to maximise energy, recover well, and avoid hitting the wall.

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9.  How often will we communicate during training?

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I check in regularly via WhatsApp or TrainingPeaks. I’m also available for quick questions Monday - Friday (or on race days). For 1:1 coaching I also offer a monthly call if needed.

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10. Will the training plan fit around my work and family commitments?

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Yes, your plan will be built around your lifestyle to ensure consistent training without overwhelming you.