Please get in touch!
I'd love to hear from you
Find me at any of these places:
7 Binghill Rd, Milltimber
Aberdeenshire, AB13 0JA, UK
FAQ
1. How am I coached by you?
As your coach, I’ll provide a training plan fully tailored to your goals, with support, accountability, and feedback. I’m here to ensure you have steady progress and make adjustments when life happens.
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2. What’s the difference between 1:1 Coaching and the Running Plans?
1:1 Coaching offers a holistic approach, including bespoke running and strength training plans, guidance on fuelling, recovery, mental strategies, and regular feedback. The Running Plan focuses solely on a structured running plan to match your goals, without in depth feedback on other training aspects.
3. What do you expect from your athletes?
Communication! The more you share, the more I can support you. I offer a non judgmental space and encourage regular updates on metrics so I can help you progress in your running journey. It’s a partnership built on open feedback.
4. How many runs per week do I need to do?
The frequency depends on your goals and experience, but most plans include 3–6 runs per week, customised to fit your schedule and progress needs..
5. What if I miss a training session?
No worries, life happens! If you miss a session, I’ll adjust your plan as needed. Missing one workout won’t derail your progress when you are generally consistent in your training.
6. Do I need to have a specific race goal to start training?
Not at all! Whether you want to improve your endurance, get faster, or just enjoy running more, I’ll design a plan to match your personal goals.
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7. Do you offer support for strength training as well?
Yes, strength training is integral to my 1:1 coaching. I provide a personalised strength plan to build power, reduce injury risk, and boost performance.
8. Can you help with nutrition and fuelling strategies?
Absolutely! In my 1:1 coaching I’ll guide you on how to fuel before, during, and after runs to maximise energy, recover well, and avoid hitting the wall.
9. How often will we communicate during training?
I check in regularly via WhatsApp or TrainingPeaks. I’m also available for quick questions Monday - Friday (or on race days). For 1:1 coaching I also offer a monthly call if needed.
10. Will the training plan fit around my work and family commitments?
Yes, your plan will be built around your lifestyle to ensure consistent training without overwhelming you.