I help runners who wants to perform their best, but they struggle to maintain a healthy diet, feel guilty when they go off track and lack energy for training...

 

​

I do this through 1-2-1 coaching where we:

• Set up a well balanced diet that is enjoyable and fuels training without feeling restricted

• Establish a progressive strength training program that helps to protect against injury, without taking up too much time or impacting your running training

• Build the mindset that helps you to push yourself and take care of yourself, without sacrificing performance or lifestyle 

• Cultivate a positive relationship with food, exercise, mind and body 

• Reach your potential and actually enjoy your life!

  

Let me show you how.