Riding the Surf the Urge Wave: Taming Overeating Behaviours Mindfully
Overeating can be a challenging habit to break, but fear not, my fellow food enthusiasts! I've got the ultimate technique to help you
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- fitness and nutrition coach
- Sep 4, 2023
- 2 min
Is Your Selflessness Getting in the Way of Your Health and Fitness Goals?
Is it possible that your selflessness is unintentionally hindering your health and fitness goals?
- Aug 28, 2023
- 3 min
Facing Unhelpful Eating Behaviours
Build a healthier relationship with food. Gain an understanding on what's really going on beneath the surface with our eating behaviour
- Aug 21, 2023
- 2 min
Mindful Eating with Kids: Navigating the Mealtime Circus Like a Pro!
Hey there, fellow parents and food time warriors! Let's be real - eating with kids can sometimes feel like you're running a food circus,...
- Aug 14, 2023
- 3 min
Finding Balance: How to Listen to Your Body for Exercise and Rest
How to be in sync with your body's needs, knowing when to lace up those trainers and when to cozy up for some well needed rest. Trust me, it
- May 22, 2023
- 2 min
STOPP what's that sound?
In today's fast-paced world, stress and anxiety have become an all too common part of daily life. Whether it's work, relationships, or...
- May 8, 2023
- 3 min
Goldilocks principle is key to finding the sweet spot
With so much information out there, it can be challenging to know what approach to take when seeking how to maintain health and fitness.
- Feb 27, 2023
- 4 min
How Micronutrients Support your Macro Goals
Trying to gain accurate information about vitamins and minerals can leave you feeling like you’re stuck in a pool of Alphabetti spaghetti
- Feb 20, 2023
- 4 min
Carbs: The Story Behind the Scapegoat
Put down your swords. We do not need to battle carbs any longer. They are not the enemy.
- Feb 13, 2023
- 3 min
Meet Protein: The Secret Weapon of Fat Loss
Many people shudder at the sound of the word protein, immediately visualising the incredible hulk and
- Feb 6, 2023
- 3 min
The Big Fat Lie
Fat is an essential part of any diet. It’s vital for the body to function properly, and there are many roles that fat plays in our bodies
- Jan 30, 2023
- 4 min
From Micro-Habits To Macro-Results
How successful you are, your happiness and your health are all largely influenced by your embedded habits.
- Jan 26, 2023
- 3 min
The Motivation Myth
What’s been holding them back from achieving their goals, there seems to be one common denominator: lack of motivation.
- Jan 16, 2023
- 4 min
Scared of Success: Limiting Beliefs
You often hear the phrase ‘you are what you eat’ when it comes to health and nutrition but I believe a better way of summarising that
- Jan 9, 2023
- 4 min
Wave Goodbye to Toxic New Year’s Resolutions
Although the fun of Christmas has come to an end, the decorations are making their weary way back into the loft and the dreaded ‘back to...
- Dec 19, 2022
- 5 min
The 12 Ways to Stay Balanced This Christmas
On the first day of Christmas, my true love gave to me….
Here's my 12 tips to stay balanced in the festive period!
- Dec 16, 2022
- 4 min
Healthy Boundaries = A Healthy Life
When it comes to our physical and emotional health, boundaries are crucial. Not setting them can lead to anger, resentment, poor...
- Dec 12, 2022
- 4 min
Why Aligning your Values is the Key to Success
Since January 2021, it’s been shown that there have been a total of 1.4 million Google searches for ‘how to lose weight fast’. That’s the...
- Dec 6, 2022
- 3 min
How the ‘Disease to Please’ can Sabotage Your Goals
The holiday season gives us so much reason to bubble with excitement: the cosy nights in front of the fire, the lavish family dinners and...
- Sep 12, 2022
- 2 min
Exploring Emotional Regulation: How the Window of Tolerance Shapes Our Relationship with Food
Welcome to the world of emotional regulation and its connection to our eating behaviours
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